Check back each week to see more panel discussions on Helping Hands.
Collett Smart, Meg McClintock and Rod Braine join host Laura Bennett to discuss finishing well. As we head into the last few weeks of a busy year, how can we prevent ourselves from falling short of the finishing line we've set for ourselves now, or anytime? What are some of the obstacles and issues affecting our ability to finish well that we should be aware of to help us reach the goals we set?
Ian Barnett, Jenny Blok and Michael Duckett join host Laura Bennett to discuss ageism. Is there a negative stereotype around ageing? Who does it affect and why? Do cultural trends or traditions play a role in how we treat people at different stages of their lives?
Collett Smart, Meg McClintock and Rod Braine join host Laura Bennett to discuss body positivity. What is body positivity? Who struggles most with negative feelings about their bodies? How can we have a positive approach to our bodies despite their imperfections?
Ian Barnett, Jenny Blok and David Malone join host Laura Bennett to discuss grandparenting. How does grandparenting differ to parenting? Who benefits from a grandchild/grandparent relationship? Why is it important to recognise and celebrate grandparents across Australia this Grandparents Week?
Collett Smart, Meg McClintock and Rod Braine join host Laura Bennett to discuss Part 2 of our topic on healthy diets for young people. What are the food trends at school really showing us? Can we believe the labelling we read on our food packaging? How can we encourage our young people to create new healthy habits and break the unhealthy old ones?
Collett Smart, Meg McClintock and Rod Braine join host Laura Bennett for Part 1 of our discussion about healthy diets for young people. What are the important habits to encourage for our children? Should diets necessarily lead to weight loss? How important is the way we think about food to our overall wellbeing?
Collett Smart, Keith Garner and Nathan Brewer join host Laura Bennett to talk about young people and the growing sense of anxiety, looking at the factors contributing to a higher sense of anxiety among young people, peer pressure and the impact technology is having on developing minds.
Mark McCrindle, Raewyn Elsegood and Collett Smart join host Laura Bennett to discuss Australian identity and culture.
Graeme Cowan, Amanda Rose and Justine Toh join host Laura Bennett to discuss resilience in the workplace, and share some practical tips that can help with our social, emotional and mental wellbeing.
Graeme Cowan, Brooke Prentis and Raewyn Elsegood join panel host, Laura Bennett, to discuss mental health - in conjunction with R U OK? Day coming up this Thursday, 14 September. How do we recognise when we, or someone we know is not OK? How do we start a conversation about mental health? And what are some other things we can do to come alongside someone in their mental health struggle?
Nathaniel Marsh, Nathan Brewer and Collett Smart join panel host, Laura Bennett, to discuss fatherhood this Father's Day. What pressures do fathers face today and where do they come from? Is there an ideal dad? And what can we, who come alongside dads, do to support them in this important and influential role?
Jon Owen, Lisa Ellis and Mark McCrindle join panel host, Laura Bennett, to discuss wealth. Do Australians consider themselves wealthy? Is there a link between wealth and contentment? How do we maintain a healthy attitude towards wealth? And can our wealth affect our wellbeing?
Brooke Prentis, Graeme Cowan and Raewyn Elsegood join panel host, Laura Bennett, to discuss joy and happiness. What does it mean to be joyful? Is there a connection between joy, happiness and a person's mental health? Is it possible to find joy and happiness in the midst of a difficult time?
Mark McCrindle, Jon Owen and Lisa Ellis join panel host, Laura Bennett, to discuss homelessness. Is homelessness a significant problem in Australia? What are its causes and who is most likely to be affected? Are Australians aware how easy it is to become homeless?
Collett Smart, Nathan Brewer and Nathaniel Marsh join panel host, Laura Bennett, to discuss competing priorities. Why do we like to pack so much into our busy lives? How does this impact our relationships and health? Is it possible to get the balance right so that we don't stretch ourselves to breaking point and beyond?