The Hope Run: 26 Kilometres of Awareness for Sydney's Homeless 

Runners boarded a bus before dawn, deep heat rubbed into muscles, ready to run 26 kilometres for people they may never meet. This is the Hope Run - an annual fundraiser for The Jeremiah Project, a Hawkesbury-based charity that has grown from one woman's vision into a movement of 80 volunteers fighting homelessness across Western Sydney.

Uncovering the secrets to living your best life

“In terms of community and finding your people, it’s really important. When you can identify with other people, you feel seen, you feel heard, you feel validated … They want to lean into your world and then you just journey life together.”” explains Hannah Gair, founder of the StrongHERside podcast.

For this Helping Hands panel discussion, Hannah is joined by psychologist, Collett Smart, and Team Resilience speaker and author, Graeme Cowan, to talk about different ways to show we care.